March 2008 | pg.2

Today, having a lot on our plate, Colleen and I offered to do a business call on Saturday with a respected Gaiam employee.  He said something like, “No way, I won’t interrupt your family time during the weekend.”  I got off the phone thinking how smart and respectful this man is.  With so many obligations, ... read more

Spring is around the corner! In Los Angeles where I live, it has already started: flowers slowly starting to bloom again, the birds are chirping louder outside my window (like they are getting very excited for the new season) and I’m starting to feel that flow of energy change, both in me and my clients! This ... read more

Welcome to the Gaiam community’s eco travel blog.  I am delighted to host this virtual journey toward a fresh and conscientious engagement with the world’s wonders.  We’ll explore ways to travel more lightly upon the land, look at new developments in “greening” travel, and discover intriguing destinations, ecologically minded lodgings and enticing eats.  I’ll share ... read more

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better. Yoga May Help After Breast Cancer A recent study suggests yoga may ease hot flashes and other menopausal ... read more

Even if you are an avid fitness enthusiast and keep a consistent training regimen, the likelihood of you hitting a plateau with your progress and energy level is an absolute. Your body’s energy systems works hard on adapting to the present energy output. So when you have done the same thing or been stuck in ... read more