by Jennifer Fugo
At the ripe ol’ age of 20, I wandered into my first yoga class at the Equinox gym on 19th and Broadway in New York City.
I was attending college nearby and two roommates convinced me to go with them. Although I can barely recall the teacher and the actual class, I do remember how my body felt the next day. I had sore muscles in places that I’d didn’t even know I had muscles! Aside from a more peaceful sense of being, I loved that I could finally connect with my physical body in a way I’d not known since being an avid swimmer in grade school.
Although some people may measure the ‘greatness’ of a yoga class by the amount of sweat pouring from their body or the number of times they can leap into a handstand, I have found the value of a class far exceeds these physical feats. The deeper ‘pearls’ of wisdom to be gained from yoga are available to all practitioners — not just the superhuman ones!
by Rachel Wallmuller
I consider myself to be pretty independent, taking pride in all that I have because I’ve worked hard for it.
If you asked those closest to me, they would probably tell you I’m a little too headstrong, preferring to do things myself rather than seek help. I never really considered it like this, thinking instead that I am just successfully self-sufficient. However, in the past year or so, I’ve had to soften to the experience of seeking and accepting help. For the first time, I’m learning to lean on others more than makes me comfortable and to rest easy with accepting help.
Thinking that I’ve been doing a good job with this practice, I was shocked to feel genuine discomfort when I had to ask for help from my boyfriend recently. We’re moving in together, and we have a very solid relationship, so you’d think that asking for a little assistance would be a no-brainer…
by Kurt Johnsen
You’ve seen them. You may even be one of them — I know I have been. I’m talking about those folks hunkered over their food, shoveling it down as if someone were trying to take it away. Not only is it unsightly, it’s also unhealthy.
Our digestive system starts in our mouths, not in our stomachs as you may think. Special enzymes in our mouths begin to break down our food and prepare it for digestion from the moment we take a bite. But often, in our fast-paced, fast-food world, many of us — including myself — wolf down our meals and snacks like a greedy seagull, cocking our heads back and gulping down whatever is in front of us. We barely take the time to chew — much less enjoy — our food.
by Tania Kazi
There comes a time in life when the old ways begin to peel and shed away.
This happens when you start to notice one too many undesirable patterns recurring in your life. You vow to change things, but the patterns keep reemerging with renewed force. The wise thing to do, one hears, is to step back, take a deep breath and reaffirm your intent to break away from the pattern. To stop doing that which repeatedly gives birth to an environment that accentuates the gray and uncertain hues of life in the core of your existence. This is where courage comes in. Lots of it.