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You may stare at that rectangle in disdain. Or maybe you hit the mat, but can only think about the thousand other things that you would rather be doing. Sometimes you may not even be aware you are in a rut until — epiphany — a rut!
We all get there sooner or later, but the trick is out to get out of it. Below are nine suggestions for getting out of the yoga rut:
Feel like your yoga practice has reached a plateau? We’ve got 12 quick and easy tips to keep your practice evolving.
1. Hydrate all day: Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.
Perhaps this is simply a flexibility that allows for such expansion and appeal to a broader audience. Perhaps it is an imminent fall from grace that occurs once the subject is spread too thin. Yoga today is a $27 billion dollar industry. This is big business and a number that reflects its quick rise in popularity.
I’m just going to say it … I think the holiday season needs a radical overhaul.
We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.
I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.
The holiday season can be a stressful time of year. Ironically, many of us find ourselves strung out and unhappy at a time when we expect to be at our happiest. How you handle the stress of the holiday season has a lot to do with the kind of person your are. Knowing that, you can use specific strategies to deal with holiday demands and make the season what is was meant to be: joyous.
Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.
A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.
Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.
Guest post by YOGASCAPES
Join YOGASCAPES on one of their unique, handcrafted excursions built from the mat up and fueled by the practices of yoga and a commitment to living a healthy and inspired lifestyle. These escapes are sure to blow your mind, and not your budget.