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The holiday season can be a stressful time of year. Ironically, many of us find ourselves strung out and unhappy at a time when we expect to be at our happiest. How you handle the stress of the holiday season has a lot to do with the kind of person your are. Knowing that, you can use specific strategies to deal with holiday demands and make the season what is was meant to be: joyous.
Feel like your yoga practice has reached a plateau? We’ve got 12 quick and easy tips to keep your practice evolving.
1. Hydrate all day: Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.
Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.
A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.
Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.
I’m just going to say it … I think the holiday season needs a radical overhaul.
We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.
I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.
Guest post by YOGASCAPES
Join YOGASCAPES on one of their unique, handcrafted excursions built from the mat up and fueled by the practices of yoga and a commitment to living a healthy and inspired lifestyle. These escapes are sure to blow your mind, and not your budget.
At the ripe ol’ age of 20, I wandered into my first yoga class at the Equinox gym on 19th and Broadway in New York City.
I was attending college nearby and two roommates convinced me to go with them. Although I can barely recall the teacher and the actual class, I do remember how my body felt the next day. I had sore muscles in places that I’d didn’t even know I had muscles! Aside from a more peaceful sense of being, I loved that I could finally connect with my physical body in a way I’d not known since being an avid swimmer in grade school.
Although some people may measure the ‘greatness’ of a yoga class by the amount of sweat pouring from their body or the number of times they can leap into a handstand, I have found the value of a class far exceeds these physical feats. The deeper ‘pearls’ of wisdom to be gained from yoga are available to all practitioners — not just the superhuman ones!
I consider myself to be pretty independent, taking pride in all that I have because I’ve worked hard for it.
If you asked those closest to me, they would probably tell you I’m a little too headstrong, preferring to do things myself rather than seek help. I never really considered it like this, thinking instead that I am just successfully self-sufficient. However, in the past year or so, I’ve had to soften to the experience of seeking and accepting help. For the first time, I’m learning to lean on others more than makes me comfortable and to rest easy with accepting help.
Thinking that I’ve been doing a good job with this practice, I was shocked to feel genuine discomfort when I had to ask for help from my boyfriend recently. We’re moving in together, and we have a very solid relationship, so you’d think that asking for a little assistance would be a no-brainer…