YOGANONYMOUS

YOGANONYMOUS
YOGANONYMOUS is the go-to resource for the modern day yoga practitioner - and they’re not just talking about lavender oil and granola folks! Information and updates about your favorite teachers, studios, workshops, retreats, festivals and yoga related events. Wellness articles, practice tips, travel ideas, and free downloadable music playlists. Concert previews, hip new clothing, free giveaways, and tons more; the sky is the limit. Whether you teach yoga, have a personal practice at home, or just appreciate a good asana kicking once and a while at your local studio, YOGANONYMOUS has got your back. Check ’em out today at yoganonymous.com

Yoga for Depression: 3 Poses to Help You Combat the Blues

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2014 | 1 Comment
topic: Fitness, Yoga

Screen Shot 2014-03-29 at 7.11.42 PM

I recently attended a Health event as the magazine launched its new mantra, Happy begins here.”

I love that saying.

I have been trying to remind myself daily that happiness comes from within me. All I have to do is see my little guy’s smile to be really happy; but there are some days I can still feel blue.

I am admitting this because I want everyone to know that we are all human and we all have emotions. Depression is a real thing and it’s difficult to be in the depth of it and feel somewhat helpless.

Anxiety usually stems from worrying too much about the future and your “to do” list. Here are some yoga poses you can do to combat anxiety. Depression, on the other hand is when we get stuck in the past. Practicing yoga helps ground us in the present moment so we can feel truly happy.

Try rocking forward to the front of your feet or sit bones (if you’re seated) and notice how it produces anxiety, moving into the future too fast. Now, lean back in your seat or to the heels of your feet; notice how you slump your shoulders forward and feel a little down. Finally, feel yourself anchored right in the middle of your seat or your feet and feel grounded and present. Try this exercise whenever you feel anxious or a bit depressed.

After I shared this information in my newsletter, I heard from some friends and students that they too suffer from both anxiety and depression. Clearly, lots of people deal with depression. Yes, even us “enlightened” yogis.

9 Ways to Get Out of a Yoga Rut

YOGANONYMOUS by YOGANONYMOUS | March 5th, 2014 | 2 Comments
topic: Fitness, Yoga

Every once in a while we all get to the point where we just don’t want to unroll the yoga mat.

You may stare at that rectangle in disdain. Or maybe you hit the mat, but can only think about the thousand other things that you would rather be doing. Sometimes you may not even be aware you are in a rut until — epiphany — a rut!

We all get there sooner or later, but the trick is out to get out of it. Below are nine suggestions for getting out of the yoga rut:

12 Tips for a Better Yoga Practice

YOGANONYMOUS by YOGANONYMOUS | January 17th, 2014 | 4 Comments
topic: Fitness, Yoga

yoga practice

Feel like your yoga practice has reached a plateau? We’ve got 12 quick and easy tips to keep your practice evolving.

1. Hydrate all day: Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.

Is Modern Yoga …Yoga?

YOGANONYMOUS by YOGANONYMOUS | January 10th, 2014 | 4 Comments
topic: Fitness, Health & Wellness, Yoga

As any trend, person, ideology, etc. mounts in popularity, it can easily diverge from its original state.

Perhaps this is simply a flexibility that allows for such expansion and appeal to a broader audience. Perhaps it is an imminent fall from grace that occurs once the subject is spread too thin. Yoga today is a $27 billion dollar industry. This is big business and a number that reflects its quick rise in popularity.

Stop the Madness: Choose Mindfulness Over Perfection This Holiday Season

YOGANONYMOUS by YOGANONYMOUS | December 10th, 2013 | 1 Comment
topic: Personal Growth, Relationships, Yoga

I’m just going to say it … I think the holiday season needs a radical overhaul.

We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.

I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.

The Aura Color Quiz + How to Be Happier with Color

YOGANONYMOUS by YOGANONYMOUS | December 3rd, 2013 | No Comments
topic: Health & Wellness, Personal Growth, Relationships

aura color quizThe holiday season can be a stressful time of year. Ironically, many of us find ourselves strung out and unhappy at a time when we expect to be at our happiest. How you handle the stress of the holiday season has a lot to do with the kind of person your are. Knowing that, you can use specific strategies to deal with holiday demands and make the season what is was meant to be: joyous.

5 Things Your Dog Can Teach You About Yoga

YOGANONYMOUS by YOGANONYMOUS | October 8th, 2013 | 2 Comments
topic: Fitness, Personal Growth, Yoga

dogs and yogaBy Paula Anderson

“It’s a dog’s life.”

That’s a phrase we hear time and time again. But why is so easy for our pets to seemingly embrace joy?  And what is it about these furry descendants of the wolf that brings us such peace? Could it be that they, too, share an innate love of yoga?

Recipe: Fall Beet Juice

YOGANONYMOUS by YOGANONYMOUS | September 13th, 2013 | 1 Comment
topic: Detox, Green Living, Health & Wellness, Healthy Eating

Fall Beet Juice Recipe

Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.

10 Benefits of Yoga Inversions

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2013 | 3 Comments
topic: Fitness, Yoga

yoga inversion

A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.

Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.

YOGASCAPES: Yoga in Paradise

YOGANONYMOUS by YOGANONYMOUS | December 7th, 2012 | 1 Comment
topic: Eco Travel, Fitness, Green Living, Yoga

Yogascapes

Guest post by YOGASCAPES

Join YOGASCAPES on one of their unique, handcrafted excursions built from the mat up and fueled by the practices of yoga and a commitment to living a healthy and inspired lifestyle. These escapes are sure to blow your mind, and not your budget.