Teri Ann Krefting

Teri Ann Krefting
For almost a decade, Teri Ann has enjoyed motivating and training Hollywood fitness enthusiasts with her fitness trademark — high intensity with a smile! She has trained several celebrity clients including Nicole Kidman, and enjoys leading a variety of group fitness classes. She holds NASM, Keiser and a Yoga certification from Bryon Bay Yoga Center and feels privileged to be a part of the Step360 club. She loves to help clients see their potential and achieve their fitness goals.

Music to Sweat to: Your Workout Playlist

Teri Ann Krefting by Teri Ann Krefting | February 1st, 2012 | 4 Comments
topic: Fitness

Woman working out listening to musicThe main thing that really fires me up for fitness is a superior song playlist. If I’m planning a long run or a hard workout at the gym, great songs make the time fly by and make workouts much more enjoyable. And music tempo is perfect for pacing yourself — slower songs to warm up and cool down, and pumping rhythms to keep the intensity up in between.

Here are my top 10 workout tunes right now — share yours in the comments section below!