Sarah Bourassa

Sarah Bourassa
Sarah graduated from the University of Colorado at Boulder with a bachelor’s degree in journalism and an emphasis in Spanish. She recently returned from a six-week visit to Argentina, where she enjoyed soaking up the culture, practicing Spanish with the locals, visiting the glaciers of Patagonia and sipping coffee in the cafés of Buenos Aires. Besides traveling, Sarah’s other passions include writing, running, hiking and pursuing a healthy and happy lifestyle.

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

Sarah Bourassa by Sarah Bourassa | September 26th, 2013 | 4 Comments
topic: Health & Wellness, Healthy Eating, Personal Growth

A cup of coffee

When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when was the last time you actually sat down and focused your full attention on savoring the taste of the coffee in front of you?