Sara Elizabeth Ivanhoe began teaching yoga in 1995 while receiving her BFA from New York University. She holds a Yoga Philosophy degree from Loyola Marymount University as well as their Yoga and Ecology degree completed in accordance with the Green Yoga Association. She has completed teacher trainings with Erich Schiffmann, Yoga Works and John Friend in the Anusara style. Sara is the instructor for the “Yoga for Dummies” series and the “Crunch Yoga” series as well as a collaborator on Russell Simmons “Yoga Live.” She is currently on Fit TV’s “All Star Workouts” and her self-produced “Yoga on the Edge” runs on Exercise TV. Sara has been a regular on Vh1’s “Dr. Drew’s Celebrity Rehab” and has been featured as one of the “Titans of Yoga” in the new critically acclaimed documentary.
I don’t know about you, but I’m getting wiped out by all these juice cleanses. Maybe it’s because I already sustain a pretty healthy diet, but personally, the moment I’m done with a juice cleanse, I end up eating worse food than I did before!
Cleansing has turned into an enormous business, and on many levels, I feel that it preys on people’s guilt and self-hatred: “I have been eating so badly — I need to cleanse.” It’s like a form of punishment. Once we have incurred the punishment, we are then absolved — free to do as we like — because we have paid the price. The problem is, the price can get pricey. Some of these cleanses can cost hundreds of dollars!
Tossing and turning when you should be snoozing? You aren’t alone. More than twenty million Americans suffer from a lack of sleep. In fact, insomnia, defined simply as a “difficulty falling or staying asleep,” is one of the fastest growing epidemics in our society.