Sara Fruman

Sara Fruman
Sara Fruman is a proud Boulderite, a certified CorePower yoga teacher, and a content & social media coordinator at Gaiam. She’s passionate about yoga and helping others find bliss through yoga. When she isn’t practicing yoga or writing about yoga, she enjoys skiing, hiking and watching the sunset. She also loves glitter, live music and innovation. Follow her on Twitter/Instagram: @maximizebliss.

8 Yoga Poses to Try With a Yoga Block

Sara Fruman by Sara Fruman | March 14th, 2014 | 2 Comments
topic: Fitness, Yoga

You walk into yoga class. The instructor calls out, “Option to grab a yoga block,” and receives smirks from much of the room. Real yogis don’t need blocks, right?

Well, it might be time to readjust your mat and your mindset. Yoga blocks can actually challenge your practice by allowing you to tackle more difficult postures. They can also help with alignment and proper muscle engagement.

So, grab a yoga block and give these eight yoga poses a try:

1. Bridge (Setu Bandha Sarvangasana)

Place a yoga block between your inner thighs to energize them and advance the posture. Or, if you have difficulty lifting your pelvis, place a block under your sacrum for support.

Bridge Pose

4 Reasons to Add Pea Protein to Your Yoga Diet

Sara Fruman by Sara Fruman | February 17th, 2014 | 1 Comment
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss, Yoga

pea protein

Finding the right foods to fuel your body when maintaining a rigorous yoga practice or fitness routine can be a challenge, especially if you are vegetarian, vegan or gluten-free. Pea protein has emerged as one of the best sources to keep athletes and yogis energized and ready to go!

7 Steps to Set Your Yoga Practice Up for Success

Sara Fruman by Sara Fruman | January 7th, 2014 | 1 Comment
topic: Fitness, Yoga

yoga practice 2014

Beginning a yoga practice can feel frustrating, stressful — maybe even boring! But stick with it. Coming back to your mat again and again will improve your body, mind and spirit beyond levels that you even dreamed imaginable.

Find a blissful yoga practice by following these simple steps: