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How Exercise & Food Can Change Your Mood

Patricia Moreno by Patricia Moreno | October 8th, 2009 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss

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Yes, you can have it all, really!

How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.

Shine a Light on Sati Life

Patricia Moreno by Patricia Moreno | September 9th, 2009 | 1 Comment
topic: Fitness, Personal Growth

IntenSati is a workout that inspires people to believe in themselves and to develop the inner and outer strength to live a life they love in a body they love. It is a cardio workout with positive affirmations. It was created to offer people all over the world a workout they could do to train themselves to be happier and healthier, now.

How to Believe in Your Dreams, Not Your Fears

Patricia Moreno by Patricia Moreno | September 4th, 2009 | 3 Comments
topic: Fitness, Personal Growth

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Once a month, I meet with eight of my closest friends. We are more than just friends. We know everything about each other, and we coach each other on living big. Lauren is the one who directs the meetings, and the work we do is based on the method of life coaching she developed called “The Handel Method.” I have been coached by her for about six years now.

3-Mantra Workout for Who You Really Want to Be

Patricia Moreno by Patricia Moreno | August 4th, 2009 | 11 Comments
topic: Fitness, Personal Growth

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“If you would fall in love with what you really want to be, you would become it. It takes an intense hunger to bring about a transformation of self.”
Neville

Worry Less, Live More

Patricia Moreno by Patricia Moreno | June 21st, 2009 | 1 Comment
topic: Personal Growth

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Worried? We all are! I would like to share with you ways to develop powerful habits that will help you become masterful at dealing with worry, inspired by the book How to Stop Worrying and Start Living by Dale Carnegie.

To live a life you love in a body you love, you must be able to get yourself to do the things you really don’t want to do. Seize the day! Don’t procrastinate.

Want to Make a Change? Train Your Mind as Much as Your Body

Patricia Moreno by Patricia Moreno | March 12th, 2009 | 1 Comment
topic: Fitness, Personal Growth, Weight Loss

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Patricia Moreno on the set filming her Kickbox Core Crosstrain Workout DVD

Why is wanting to make a change not always enough? Sometimes it’s because even though you are taking action somewhere deep inside, you don’t believe you will succeed. You have doubts about your willpower or your ability to make the changes you need to make to fulfill your goal.

You’ve gotta praise you! A ‘power phrase’ exercise

Patricia Moreno by Patricia Moreno | November 3rd, 2008 | 1 Comment
topic: Fitness, Personal Growth

If you mentally scold yourself when you go off your diet or gain weight — or you can’t lose the weight you want to lose — this post is for you!

We often think that by berating ourselves we’ll get ourselves to do better next time. How is that working for you so far? Has it helped? Probably not.

Feeling negative? Do this exercise to change your mindset.

Patricia Moreno by Patricia Moreno | October 14th, 2008 | 2 Comments
topic: Health & Wellness, Personal Growth

On September 27, I got married. It was one of the most precious days of my life. In honor of our marriage, I’m dedicating the month of October to love. And I’m giving you an assignment that can transform negative feelings about any situation into an experience of love and happiness.

Secrets and Tips to Achieving Your Goals

Patricia Moreno by Patricia Moreno | September 22nd, 2008 | 2 Comments
topic: Fitness, Personal Growth

Tips to achieve your goalsAnyone can set a goal but how many goals have you set and actually achieved?  Setting a goal is a conscious act but achieving a goal is a spiritual act.  In order to achieve a goal we have to impress the idea onto our subconscious part of our brain.  Our subconscious is where our beliefs are.  Once an idea or a thought has become a belief, a thought we have practiced over and over, it will then manifest, but not before that.  Once your new thought becomes a belief you are unstoppable.

Commitment to Change

Patricia Moreno by Patricia Moreno | June 6th, 2008 | No Comments
topic: Fitness, Personal Growth

This month, I’m focusing on is commitment. Have you taken any time recently to stop and ask yourself: Am I really committed to living a life I love?  Sit back and take a look and your life, your body, your state of mind, and you will have your answer.  Your life is a reflection of all of your thoughts and beliefs.  If you really want something and you are committed to it and you have faith, you will have it.