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Yoga for All Seasons: Autumn

Nichole Golden by Nichole Golden | October 13th, 2013 | 8 Comments
topic: Fitness, Yoga

Yoga in AutumnFall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.

It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices.

Ironically, it is only through change that was can stay grounded during this shifting season.

Acne: Could Yoga Be the Culprit?

Nichole Golden by Nichole Golden | May 20th, 2013 | 2 Comments
topic: Detox, Fitness, Health & Wellness, Yoga

Yoga and AcneYoga is a therapeutic practice that always stimulates a certain degree of detoxification. Hot yoga in particular really inspires a release of toxins. In the long-term, this is great for your skin. But in the short-term, you may experience a few literal “bumps” along the road to a glowing countenance.

Yoga and the Earth

Nichole Golden by Nichole Golden | April 22nd, 2013 | 2 Comments
topic: Fitness, Green Living, Yoga

Earth Day YogaAs you grow and deepen your conversation with yoga, it becomes quite clear that the yoga practice must stretch far beyond the boundaries of that little sticky mat. Naturally, your practice begins to bleed into every part of your life, saturating your world with concepts like ahimsa (non-violence). Part of that concept is living in a way that is non-harming to the Earth.

Earth Day is the perfect opportunity to explore this mind-set, as we look for ways to give back to our life-sustaining planet. Every moment we are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! This is a special chance to develop lasting rituals in your yoga practice and in your life that nurture an eco-centric approach to everyday living and that have the potential to last all year round.

This Weekend in Colorado: Hanuman Presents Giselle Mari

Nichole Golden by Nichole Golden | November 28th, 2012 | No Comments
topic: Fitness, Yoga

One of the highlights of summer in Boulder, Colo., is the Hanuman Yoga and Music Festival, held on the banks of the Boulder Creek. Boulder is a spiritual Mecca and hot spot for yoga, and the festival is a representation of that booming community and its impact in the greater yoga world.

Yoga teachers from all over the country are brought in to teach alongside extraordinary local teachers to “raise the vibration” on a personal and collective level. Rain or shine, this event lights up the Front Range with music, dance, service and spirit.

Hanuman Presents is an on-going event presentation that brings Hanuman Festival teachers into local yoga studios across Colorado in an effort to keep the essence of the festival alive throughout the rest of the year. This weekend, Hanuman Presents welcomes guest teacher Giselle Mari.

Take a (Yoga) Hike!

Nichole Golden by Nichole Golden | August 7th, 2012 | 4 Comments
topic: Fitness, Yoga

Yoga and Hiking

It seems quite natural during the cresting wave of summer to take ourselves out of the unnatural walls of our indoor environments and into the outdoors, a place where the wild is at play. I believe that includes getting out of the yoga studio! During the warm summer months, we have the unique chance to take our practice into the living, breathing natural world where fresh air and precious stillness are abundant.

Albert Einstein urged us to “look deep into nature, and then you will understand everything better.” The adventure of hiking and yoga is just that, the chance to explore and deepen our yoga practice against the beautiful backdrop of Earth’s endless landscapes. On the trails, nature’s rhythms bleed their way into our own and start to influence the way we move in the world — and the way we move on our yoga mats — which makes hiking and yoga a perfect summer combination.

The Snake and the Rope: Moving from Scared to Sacred

Nichole Golden by Nichole Golden | March 6th, 2012 | No Comments
topic: Personal Growth, Yoga

The snake and the rope

There is an old Hindu spiritual teaching called “The Snake and the Rope.” As the tale goes, a man walks into a dark room and sees something coiled on the floor. In a gut reaction he mistakes a coiled rope to be a coiled snake. When he collects his frantic energy enough to turn on the lights and the darkness vanishes, what is illuminated is the true nature of the object. This analogy for mistaken identities and meanings is as applicable on your yoga mat as it is in your life.