Michelle Finerty

Michelle Finerty
Michelle has been writing professionally for over a decade. She started in the areas of cross-cultural communication and technical writing, and is now infusing the teachings of yoga with modern life. After many years of practicing yoga, meditation, and exploring the history and spirituality of yoga, Michelle decided to complete her teacher training in Vinyasa Yoga in 2007. Her intention is to make yoga fun and safe for all of her students, while being present and open to all of the beautiful things life has to offer. In her spare time Michelle likes to travel, hike, meditate and have fun with her family.

The Importance of Prenatal Yoga

Michelle Finerty by Michelle Finerty | July 22nd, 2015 | No Comments
topic: Health & Wellness, Yoga

Today, more and more women are taking prenatal yoga classes for various reasons. Some start due to their doctors’ advice or hearing about it from a friend or loved one. Others are veteran yoginis continuing their practice and some simply want to stay fit while connecting with baby.

Commitments In Yoga

Michelle Finerty by Michelle Finerty | July 1st, 2015 | 2 Comments
topic: Personal Growth, Yoga

Of the many wonderful things I’ve learned through my yoga practice, some of the best have come from exploring poses and theories that scare me. For some of these poses, the fear has risen up and I’ve acknowledged it, without the need to delve deeper at that time. For others, I’ve moved past the fear with the desire to take up the challenge it presents.

3 Yogic Practices for Spring Cleaning Body and Mind

Michelle Finerty by Michelle Finerty | April 28th, 2015 | No Comments
topic: Detox, Health & Wellness, Yoga

As I’ve started my spring cleaning rituals around the house and car this year, I’ve realized that I need to add some mental and physical spring cleaning to clear out the old and embrace a sense of peace and renewal within.

Pulling from my yogic practice, I decided to embark on the following three rituals to revitalize and refresh myself:

4 Yoga Poses for Athletes

Michelle Finerty by Michelle Finerty | March 18th, 2015 | No Comments
topic: Fitness, Personal Growth, Yoga, balance

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between yoga and other fitness practices is that yoga is meant to help you heal. This healing process happens as you develop a deeper connection to your body and awareness of the signals it is giving you in order to prevent injuries.

Heart Opening Practice

Michelle Finerty by Michelle Finerty | February 24th, 2015 | 3 Comments
topic: Health & Wellness, Personal Growth

It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is all over the airwaves in music, movies, and TV. I used to find immense frustration in the commercial aspect of love during the month of February. As I’ve delved deeper into what it means to love and be loved, though, I can now appreciate the holiday as a time to tune into the feeling of love we all have within us in order to fully appreciate it and share it with others throughout the year!

The Wealth of a New Year

Michelle Finerty by Michelle Finerty | January 15th, 2015 | 1 Comment
topic: Family Health, Health & Wellness, Personal Growth

A new year has commenced with the opportunity to think about the triumphs and pitfalls of the past year in order to plan for the future. Most of us set resolutions at this time. Fortunately, some of those resolutions become part of our daily life, but unfortunately others fall away shortly after we try to implement them.

Embracing Stillness

Michelle Finerty by Michelle Finerty | November 12th, 2014 | 1 Comment
topic: Detox, Fitness, Health & Wellness, Personal Growth

Meditation is my therapy. I’ve had a consistent meditation practice for the past three years and explored various styles of meditation for years prior to that. Like most people I started meditating as a result of all of the wonderful things I’d heard about how transformative it is to daily life, how easy it is to fit into any schedule, and how essential it is to our overall well-being and peace of mind.

What Do You Bring to Your Mat?

Michelle Finerty by Michelle Finerty | November 9th, 2014 | No Comments
topic: Detox, Fitness, Health & Wellness, Personal Growth, Yoga

“There is a story we tell ourselves everyday about who we are and what we can and can’t do…remember you wrote that story and you can edit it anytime…” -Joshua Scott Onysko

Surrender and Release the Need to Control

Michelle Finerty by Michelle Finerty | September 24th, 2014 | No Comments
topic: Conscious Living News, Detox, Health & Wellness, Inspirational Media, Personal Growth

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?

Don’t Steal, Practice Asteya

Michelle Finerty by Michelle Finerty | August 15th, 2014 | No Comments
topic: Fitness, Yoga

The Yamas and Niyamas are the 10 ethical guidelines behind the practice of yoga. They encompass non-violence, truth, non-stealing, non-excess, non-possessiveness, purity, contentment, self-discipline, self-study, and surrender.

Lately, I’ve been thinking about Asteya, the yama of non-stealing. In day-to-day life, we think of this as not stealing material possessions from stores or other people, however, there are many ways to steal and they don’t all encompass material goods.