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You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised of stretching, sitting or lying down to mentally prepare, or maybe enjoying some time to chat with your fellow yogis. All is as it should be, yet something seems off. You’re uninspired, going through the motions, not as aware of what you’re doing, feeling low in energy and even contemplating the need to take more breaks.
On a regular basis, I have people tell me all of the reasons they don’t do yoga: they aren’t flexible enough, they feel awkward compared to others in class, they can’t quiet their mind, they aren’t fit…the list goes on and on, filled with fear and uncertainty. While it makes me sad that so many people are holding themselves back from experiencing the transformative beauty of yoga, I am also happy that so many people are sharing these thoughts with me because in sharing they are looking for answers.
Self love. It is the foundation of a happy life and yet, at times, is so hard to hold on to. So, what is self love? While some consider self love to be conceited, the Yamas and Niyamas of Patanjali’s Yoga Sutras teach us that self love is a combination of ahimsa (non-violence) brahmacharya (non-excess), and santosha (contentment).
It’s the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the things to do, events to host as well as attend, and relationships to celebrate through gifts and time spent together.
Maintaining balance and letting go of the stress of the season is a practice of its own. Fortunately, with a little mindfulness, planning, and compassion, you can embrace the season feeling more refreshed, grateful, and happy.
Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The changing of the seasons is a good time to honor the changes taking place within you. As you transition from the heat and relaxed mindset of the summer to the cooler days of autumn, it’s a good time to tune in and determine what you want to change in your life and how your yoga practice can aid in your growth.
Have you ever thought of introducing your children to yoga? Just as yoga has many benefits for adults, it provides a wonderful foundation of mindfulness and body awareness for children. Kids need the tools to handle the ups and downs of life, connect to their body, and tune into their emotional and mental state on a regular basis, and yoga provides a safe space to explore and nurture that.
Today, more and more women are taking prenatal yoga classes for various reasons. Some start due to their doctors’ advice or hearing about it from a friend or loved one. Others are veteran yoginis continuing their practice and some simply want to stay fit while connecting with baby.