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As a child, my bicycle meant freedom: the freedom to get where I wanted to go quickly, and the freedom to roam, to explore, to savor. Nowhere in my childhood mostly spent on two wheels was there a helmet.
A new yoga mat is full of promise and excitement to revitalize your practice. But along with promise, a new mat offers up something less appealing: new-mat smell.
Whether your mat is made of rubber, jute, bamboo or the more common and affordable PVC, it will release an odor that alerts all around you to its newness.
What’s a concerned yogi — one who doesn’t want to subject herself or her fellow downward doggers to headache-inducing off-gassing — to do?
Well, while you likely won’t eliminate the smell completely (only time can do that!), you can certainly reduce its assault on your nose. Here’s how:
My first taste of volunteer work came when I was 12 years old. It was 1976, and McDonald’s restaurants were encouraging kids to host carnivals to raise funds for muscular dystrophy. Though I had little understanding of muscular dystrophy, I loved a backyard party. My philanthropic mother had planted a deep seed in me regarding helping others. “To whom much is given, much is expected” was our motto.
I received my carnival kit and recruited the neighborhood kids to help. We had a fortune teller, sno-cone table, games of chance and more, raising about $70. But the major payoff was that I fell in love with good causes.
Since then, I’ve volunteered as a swim buddy for kids with spina bifida and worked with various organizations that focus on environmental issues, homelessness, poverty and AIDS. These days, I volunteer weekly at a soup kitchen, washing dishes and passing out fruit (when we have enough) to the down-on-their-luck men and women who come inside for soup and community. I also chair an eco-committee at my kids’ school. And though it seems counter-intuitive — after all, I’m a busy mom of three — I find myself with more energy to tackle my other commitments.
Slow, in our culture, is a four-letter word. Slow is lazy. It’s unmotivated. It’s got an attitude problem.
Fast is where it’s at. Fast-track your career. Fast-burn your fat. Get results … fast!
I like fast as much as the next mom. I badger my children to tie their shoelaces faster, eat their dinner faster, make their beds faster. We run for the school bus, race to piano lessons, zip to the grocery store.
I can trace my path to eco-awareness from a desire for undershirts. Baby undershirts, to be exact.
During the Italian Renaissance, many women applied arsenic-based makeup. There was method to their madness. The women made sure that their husbands got up close and personal with the arsenic … dropping dead not long after. It seemed an efficient way to dispose of unwanted men. Though there’s little doubt that the makeup eventually took its toll on the wives too.
It’s called eco-anxiety, that feeling of stress caused by awareness of environmental issues. I know this because I’ve been researching it. I know this because I’ve been feeling it.
And I’m not alone. Psychologists report that an increasing number of patients report feelings of anxiety about the future of the planet. A growing sense that we’re losing this fight.
I recently did an interview with a local radio station. I’d been invited on to talk about Earth Month and what we can do in our homes to reduce our carbon footprint.
I offered up my usual advice — neither new nor glamorous, but nonetheless worth repeating. We must, I said, remember that the three Rs start with “reduce.” We absolutely must reduce our consumption of fossil-fuel-burning energy. And then I outlined how incredibly simple — as well as economically sound — this is. If you’re doing it right, I said, living green should, overall, save you money.
The radio interviewer interrupted. “Hasn’t Earth Day lost its appeal?” he asked. “Didn’t it used to be trendy? Don’t you worry now that no one cares?”
“Busy” has become the anthem of the anxious. And yet, when asked, most are hard-pressed to say what, exactly, they’re so busy doing. They shrug and say, “you know, with kids,” or an even more vague, “Not enough hours in the day.”
There was a time I envied those “busy” people. Thanks to a youth spent largely ignored by my more-popular peers, I equated “busy” with “popular.” At home with my books, I imagined “busy” meant parties and concerts, dinners with friends, and interesting work commitments. The lives of “busy” people struck me as exciting. Their time was in demand, and their busyness seemed an indictment of my own busy-less life.
I, like so many, thought meditation was something only others could do. Others, for example, without quarreling children, looming deadlines or hips that mutinied at the thought of the Lotus Position. Those with minds that didn’t race like a toddler on Red Bull.
Although I wanted to be someone who meditated, I wasn’t someone who meditated.
Someday, I would tell myself, imagining that glorious future when my children, work schedule, muscles, joints and mind would finally and fully cooperate.
But while I was waiting, the research piled up. About how meditation improves memory. Boosts the immune system. Lowers our resting heart rate. Makes us calmer. Happier. Healthier.
I wanted some of that. Not later but now.