Girlfriend@Gaiam | pg.2

Meditation for Dummies

Girlfriend@Gaiam by Girlfriend@Gaiam | March 2nd, 2011 | 3 Comments
topic: Girlfriend@Gaiam, Health & Wellness, Personal Growth

Meditation For DummiesMeditation does not come naturally — at least, not to me. I’m easily distracted, there are a million things on my “mom mind” and I feel a little guilty when I’m not doing something productive. But I work at Gaiam: I have seen the benefits with my very own eyes, and the reasons to meditate are convincing! Besides, I work at Gaiam: Shouldn’t I at least try meditating?

Give Your Manicure a Makeover

Girlfriend@Gaiam by Girlfriend@Gaiam | January 7th, 2011 | 7 Comments
topic: Girlfriend@Gaiam, Green Living

Priti non-toxic nail polish
Last night I went out with some girlfriends for a little spa treatment and I turned a few heads when I pulled out my own little travel mani and pedi toolkit, packed with all the essentials including my non-toxic nail polish and nail polish remover. After all, an eco-girl doesn’t have to be less fabulous to be eco-chic.

First Date with Organic Cotton

Girlfriend@Gaiam by Girlfriend@Gaiam | April 13th, 2010 | 6 Comments
topic: Girlfriend@Gaiam, Green Living

OK, so I know organic food is better for you. But I have to admit I thought organic cotton clothing was something for the very rich and picky.

Then a few months ago I laid eyes on a T-shirt I loved that was made of organic cotton, and it didn’t look snobbish at all. It was cute and had a great line: Peace. And it helps support charities, too.

Converted to Inverted: What It’s Like on an Inversion Table

Girlfriend@Gaiam by Girlfriend@Gaiam | August 27th, 2009 | 4 Comments
topic: Girlfriend@Gaiam, Health & Wellness


I can’t believe how good it feels to be upside-down.

Working at Gaiam, we get to try some cool stuff. The Inversion Table is very cool stuff. There are two of them in an open area, a little oasis near customer service where people go to meditate, read, stretch, whatever. Christine, who says she’s not needed massage or chiropractic nearly as much for her back since she started inverting, showed me how to strap in. It’s much less intimidating than it appears — and wow, is it worth it.

Not the Composting Type? Newsflash: There Isn’t One Anymore

Girlfriend@Gaiam by Girlfriend@Gaiam | June 3rd, 2009 | 6 Comments
topic: Girlfriend@Gaiam, Green Living

Composting the Kitchen WasteI could barely contain my surprise when my brother asked me a few months ago which compost bin he should buy from Gaiam. We’re talking about a guy who arguably has the cleanest fingernails on the planet (he’s a heart surgeon) and who has absolutely no tree-hugging tendencies. His SUV gets 13 miles to the gallon. He doesn’t have a single compact fluorescent light bulb in his entire house. He occasionally bikes to work, but mostly to avoid becoming like one of his patients. But his 13-year-old son came home from Boy Scouts one day and said, “Dad, we have to start composting.”

Nasal Irrigation: Does It Blow?

Girlfriend@Gaiam by Girlfriend@Gaiam | January 30th, 2009 | 18 Comments
topic: Girlfriend@Gaiam, Health & Wellness

What's a Neti Pot?Nope, not Aladdin’s lamp. … It’s a neti pot.

I believe alternative healthcare works. I try to use natural methods to ease my family’s symptoms before reaching for over-the-counter or prescription meds. But there’s just something about the neti pot that’s kept me from going there … What was it again? Oh yeah: It seemed too gross! (“You want me to put this where?”)

Yes, you need a peanut butter mixer

Girlfriend@Gaiam by Girlfriend@Gaiam | October 23rd, 2008 | 4 Comments
topic: Girlfriend@Gaiam, Health & Wellness

I have to admit that I’m not much of a peanut butter fan, but my nephews were coming to stay with me for the weekend so I picked up some kid friendly organic foods for them.