Thank you for signing up!
We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”
That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?
I love Yuzen for the great products and brands it introduces me to. (What? You haven’t heard of Yuzen? Read my review of it here.)
Case in point: These Dark Chocolate Covered Cacao Nibs from sweetriot. They’re like a healthy, chocolate-y, antioxidant-packed version of Nerds candy. (Remember Nerds?). Or this Lavender & Lemon Hydrating Lip Balm from Tilvee.
With every new season, Yuzen delivers the kind of eco-friendly-but-also-super-luxurious products that make me wonder, “How did I ever live without this?”
I love good food and celebrations with family and friends. Which makes Thanksgiving one of my favorite holidays — it serves up both in spades!
But this Thanksgiving, I did something a little different. Rather than filling my belly with the usual feast, I decided to observe a day of fasting, which I followed up with a donation to our local food bank.
That’s right: a no-food Thanksgiving!
When the editorial team at Gaiam got invited to go on a little field trip to try a new exercise class called QiDANCE, we were intrigued, excited and a little nervous. Truth be told, even with all the yoga we do, we aren’t the most coordinated bunch. But we didn’t let that stop us from lacing up our boogie shoes and giving it a try!
I love walking — outside, on a treadmill, whatever — but I have a little problem commonly known as lack of motivation. On days when it’s cold outside, or drizzly, or appears to be either of the above, I am easily dissuaded from working out … and easily persuaded to sleep the extra half hour instead. But I hate the “no cookie for you today” feeling of regret that not working out brings.
Lucky for me (and you!), GaiamTV.com has a ton of great walking workout videos. They’re perfect for working out at home — no weather restrictions, no too-loud-for-the-downstairs-neighbors cardio; just fun routines for burning calories.
My favorites combine upper-body strengthening with the lower-body workout. If they have gorgeous scenery, so much the better! These videos eliminate my excuses and, in time, my jeans size. Here are my top five favorites from Gaiam TV. I’m confident you’ll find at least one in here that will tempt you to pick up the pace.
Whether it’s a free sample at the grocery store or a new brand your best friend just recommended, discovering a fantastic new product is almost like falling in love.
That’s why it felt like Christmas in July when we unwrapped Yuzen’s July “box of Zen,” beautifully packaged and filled with products that are nourishing for the body, soul and planet.
Yuzen, a Boulder, Colo.-based company, makes it easy to find — and fall in love with — the best new eco-friendly products. It’s also an invitation to pause and take a quiet moment to enjoy some of life’s simple pleasures: a hot cup of tea, the smell of fresh flowers or a mouth-watering bite of dark chocolate.
It’s been a couple of weeks since the Hanuman Festival, and the afterglow is still radiating. Hanuman is the first yoga conference I’ve ever attended, so I had no idea what to expect. I anticipated feeling part of a larger yoga community and being pushed out of my yogic comfort zone (in a good way). What I actually received was exponentially more than that.
Out of the blue one day, I got a call from a local retailer telling me I’d won the use of a projection-screen TV for the Final Four weekend, plus platters of munchies for a March Madness get-together. This was before HD and flat screens — it was a Big Deal to have that giant television wheeled into the house for the weekend. We had our friends Tillie and Jim over, and together we cheered for and yelled at the players and ate a lot of deli food. Good times!
Jim passed away just a few short years later. He was in his mid-30s. Every year when March Madness comes around, I’m reminded of the surprise of winning that prize and the unexpected way in which watching few basketball games deepened our friendship. It makes me realize what a good coach the universe is — there are lessons for life everywhere, even in the playoffs.
Here’s what March Madness taught me about life:
Like many people, I made a resolution to lose weight, and I’ve been keeping up my end of the bargain I made with myself to work out for at least 30 minutes, five days a week. Now I’m ready for something new: a new challenge, a different routine, a never-tried-that-before workout.