Kirsten Palmer

Kirsten Palmer
Kirsten Palmer has worked in the field of group and personal fitness since 1996. As an instructor for The FIRM, she trained, evaluated and provided continuing education for a staff of about 40 people. Her expertise in programming, choreography and coaching was used in the creation of more than 50 fitness videos for The FIRM. Also a certified yoga teacher, Kirsten was the leader of the video "FIRM Power Yoga."

5 Steps to Push-Ups on Your Toes

Kirsten Palmer by Kirsten Palmer | October 30th, 2013 | 1 Comment
topic: Fitness

push-ups on your toes

Push-ups are a great all-over upper-body exercise. But they can be intimidating!

Doing push-ups on your knees is a perfectly appropriate modification for anyone who struggles with the move. These modified push-ups target the chest, shoulders, arms and core very well.

Create Your Own Exercise Routine: It’s as Easy as 1-2-3

Kirsten Palmer by Kirsten Palmer | August 6th, 2013 | 2 Comments
topic: Fitness

create your own exercise routine

It’s not uncommon to hear people bemoan their inability to get to the gym, or more specifically, to get to their favorite group fitness class. Even worse, not making it to class means they probably won’t work out at all. But missing your regular class doesn’t mean you have to skip exercise altogether. You can get a great workout anytime, anywhere with the right workout plan in place. And it’s much simpler than you think to create one yourself!