Kia Miller

Kia Miller
Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops and retreats throughout the world. Kia teaches at YogaWorks in Los Angeles and leads several of their 200-hour and 300-hour teacher training programs each year. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Kia’s first two DVD titles in the Radiant Body Yoga series ‘Sun Energy’ and ‘Core Energy’ are available at www.kiamiller.com http://kiamiller.com/radiant-body/ http://www.facebook.com/kiamilleryoga http://twitter.com/KiaMillerYoga

What Is Kundalini Yoga?

Kia Miller by Kia Miller | January 23rd, 2012 | 5 Comments
topic: Personal Growth, Yoga

Kundalini yogaI often say to students that you cannot stay the same when you practice Kundalini yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind. Being able to live from our intuitive mind is one of the main goals of a Kundalini practitioner.

I practice and teach both Hatha and Kundalini yoga. I see my Hatha practice as daily maintenance — a great way to work out kinks in my body, get grounded and calm. My Kundalini practice is a place of transformation.