Kareen Turner, MPH, RD, is a registered dietitian, writer, speaker and nutrition blogger. Her best nutritional life includes enjoying whole, plant-based foods from the abundance of the earth. As an RD, her passion is to inspire others to live their best nutritional life! She specializes in weight loss, diabetes, cardiac and kidney disease nutritional care.
For more about Kareen, visit www.iameatingright, join her Facebook page (http://www.facebook.com/iamEatingRight) or follow her on twitter (https://twitter.com/i_amEatingRight).
Looking to add more kick to your oatmeal, baked goods and salad toppings? Why not give these super seeds a try?
Grain-like seeds such as chia and teff have been gaining popularity in the mainstream over the past few years. And what’s not to enjoy? They are versatile, gluten-free nutrition powerhouses rich in protein and fiber, among other important nutrients.