guest

7 Mindful Things You Can Do Today

by guest | May 2nd, 2016 | No Comments
topic: meditation

A guest post by Elisha Goldstein, Ph.D.

When people practice mindfulness they say things like, it makes me calm, it softens my body, it helps me be more aware of choice or I seem to be more clear about what matters. The question I love to follow with is, “what would the days, weeks and months ahead be like if there is more of this in your life?”

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

by guest | April 20th, 2016 | No Comments
topic: Personal Growth

A guest post from Two Fit Moms.

Four years ago, we began sharing our love of yoga on Instagram by posting snapshots and picture tutorials of some of our favorite poses. With young kids at home, we rarely made it out to attend classes at yoga studios, but we loved to practice at home. We had a passion for connecting with others and sharing whatever we learned on our mats, so we posted photos often and helped build a virtual yoga community. We hoped to be able to reach a larger audience one day, and seeing that dream come true through our relationship with Gaiam has been a surreal experience.

4 Ways Meditation Improves Relationships

by guest | April 18th, 2016 | No Comments
topic: meditation

Guest blog by Emma Seppälä.

We’ve heard that meditation can help with so many things, from focus to sleep. But it also has another tremendously valuable added benefit: it improves our relationships. You may wonder how a seated and isolated activity—after all, even if you’re meditating in a group, you’re not talking to anyone—can help improve your social skills and relationship prowess, but research shows it does. Here’s how.

Don’t Diet and Count Calories in 2016!

by guest | January 14th, 2016 | 1 Comment
topic: Health & Wellness

Guest blog by Sara Vance, Nutritionist & Author of The Perfect Metabolism Plan and Host of The Metabolism Summit.

The holidays are over, the decorations have all been packed away, and many of us are also ready to start the New Year fresh! At the top of many resolutions lists – is to lose weight.

5 Steps to Practice Gratitude around the Holidays

by guest | November 23rd, 2015 | No Comments
topic: Inspirational Media, Yoga

A guest post from Two Fit Moms.

It’s easy to get caught up in the hustle and bustle of life, but the Thanksgiving holiday reminds us to come back to center, to focus on all that is good, and to count our many blessings.  This year, we encourage you to expand your day of gratitude into a daily practice.  While this may sound like another task to add to your to-do list during a busy season, we believe it’s well worth the effort.

5 Ways to Get Kids Involved in Yoga

by guest | September 9th, 2015 | No Comments
topic: Family Health, Health & Wellness, Yoga

A guest post from Two Fit Moms.

It’s a new year — a new school year that is — and time to get back to the books! It’s also a great time to get back on track fitness-wise.  What better time than now to also get your kids involved in your yoga practice. Kids are naturally interested in any activity that they see their parents doing — at least ours are — so, we bet they will be super excited to practice yoga with you.

Pregnancy and the Gift of the Feedback of the Body

by guest | May 8th, 2015 | 1 Comment
topic: Family Health, Yoga

A guest post from Pre and Postnatal yoga and fitness expert, Desi Bartlett.

Interview with Jodi Komitor

by guest | April 1st, 2015 | 1 Comment
topic: Gaiam Happenings, Inspirational Media, Yoga

What is your job title?
Jodi Komitor MA, E-RYT 500, RCYT

Founder, Next Generation Yoga
Master, Kids Yoga Teacher & Trainer
Coach, The Biz of Kids Yoga
Author, The Complete Idiot’s Guide to Yoga with Kids

Where is your studio located?  How long has it been open?

The Perfect Pink (Traveling) Bikini

by guest | February 17th, 2015 | No Comments
topic: Eco Travel, Personal Growth, Yoga

A guest post from Jenniferlyn (JL) Chiemingo of The Travel Yogi.

Oh sweet bikini, I love you so much.  You are now faded and sand-worn and it’s time to retire you.  I don’t want to let you go because you hold so many memories; memories of great beaches, experiences, and even crazy close-up animal encounters.  I have grown and changed while wearing you.  I have laughed and cried while wearing you.  These experiences reside in my heart, but I still associate them with you.

Mindfulness Meditation Has Lasting Effects on Brain

by guest | November 7th, 2014 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth

In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short program of brain training can produce positive effects in both adapting to stress and improving immune functions. Even months after a brain training regimen has been completed, there is a noticeable positive impact on how the brain handles negative stimulus and how the body produces antibodies.