guest

UZIT and Gaiam: Adding “Urban Zen” to Patient Care

by guest | April 20th, 2011 | No Comments
topic: Fitness, Health & Wellness, Yoga

Urban Zen Yoga Therapy Program

A guest post from Lisa Sunshine of Urban Zen

Anyone who practices yoga regularly knows that it can be a healing experience, both mentally and physically. In addition to the health benefits to be gained from a regular yoga practice, yoga therapists teach their patients specific ways to use yoga to combat everything from depression to back problems to side effects from cancer treatments.

Recognizing the importance of yoga and other Eastern healing techniques such as Reiki, essential oil therapy, nutrition and contemplative care, Donna Karan’s Urban Zen Integrative Therapy Program (UZIT) in New York trains its students to combine these therapies with traditional Western medicine to create a holistic approach to patient care. During the program, each technique is taught separately, then instruction is given on how to interweave them to create a truly integrative healing session. Graduates of the UZIT program leave with experience working bedside with patients and their loved ones and caregivers in hospitals, as well in yoga studios, private practice, outpatient clinics, cancer support groups and a variety of other settings.

No Om Yoga

by guest | September 8th, 2010 | 20 Comments
topic: Fitness, Health & Wellness, Yoga

Women in yoga class

by Kimberly Fowler

People who are passionate about yoga often get really passionate about the style of yoga they practice. And controversy over what is “real” yoga and what isn’t — which style or philosophy is purer — goes back as far as, well, yoga. To me, all that doesn’t really matter. Getting people to practice yoga does. My philosophy is simple: Doing a little yoga is better than doing none at all.

Everyday Lessons for Your ‘Tween Daughter: How Your Attitude Prepares Her for Life

by guest | August 4th, 2010 | 8 Comments
topic: Giving Back, Personal Growth

Three 'tween girls in Pretty Brainy tees

By Heidi A. Olinger

At age 7, my niece Ryanne was exuberant, active and inquisitive. She wanted to start a newspaper, but asked how to do so and make a profit. Her father thought she was uncoordinated, but that did not stop Ryanne from choreographing and dancing. She enjoyed astronomy and asked, “Aunt Heidi, when you get to the edge of the universe, what comes next?”

The Flip Side: Confronting the Negative to Find the Positive

by guest | June 14th, 2010 | No Comments
topic: Personal Growth

Person tossing a coin By Katherine Robertson-Pilling

I met Sandrine a year after she had been injured in a terrible car accident; she had spent months in the hospital, and still had very limited use of her arm. “You can’t sit around waiting,” she announced, “You have to get back to life.” Today she is stronger than ever and training for a bicycle race in Paris.