Elena Brower

Elena Brower
Jonah’s mama, founder and co-owner of Virayoga in New York City, Elena has been teaching yoga for 14+ years. After graduating from Cornell University in 1992 with a design degree, she worked in textile and apparel design for six years, living in both New York City and Italy. After completing a year studying Art Education at the New School and teaching art in two schools in downtown New York City, she trained with Cyndi Lee, subsequently met John Friend and began studying Anusara.  More than ten years of study with John Friend, Douglas Brooks and Hugo Cory led her to the Handel Group, with whom Elena collaborates to bring practical, day-to-day relevance to yoga. Elena’s teaching brings patience to the mind, articulation to the body and empowerment to the heart. From the Museum of Modern Art to the Great Lawn at Central Park in New York, from the playa at Burning Man to the Eiffel Tower in Paris, she is honoured to offer larger-scale experiences of yoga. But Elena’s true service is in shifting awareness within the smallest interactions; one family, one household at a time. She holds Reiki Levels I/II Certification and practices Pranic Healing, and has been featured in the New York Times, Yoga Journal, Natural Living, the Element Yoga for Beginners DVD series, FitYoga, ABC News and NBC News. Elena is also the voice for Deepak Chopra’s groundbreaking video game LEELA, which blends meditation with game play, and is the Executive Producer of ON MEDITATION, a series of short films regarding the reality of meditation, to be released in 2012.  Recent classes are available online at Yogaglo. Along with her own Art of Attention  writings, Elena contributes to the Huffington Post, Kris Carr’s CrazySexyLife, elephant journal, TheDailyLove and is an original board member of YogaEarth. Elena’s recently developed an essential oil blend called GIVE that proudly benefits her favorite global cause, Women For Women International. 

Hope, the Perfect Diversion

Elena Brower by Elena Brower | May 14th, 2012 | 1 Comment
topic: Personal Growth, Yoga

Hope - The Perfect Diversion

Hope. It has been described to me as a strategy for freedom, a trajectory of love, a means of healing and a way of being. Except it seems lately that “hope” is actually a diversion from trusting myself — from knowing what I can do. We humans use hope as a perfectly rational way of staying far away from real trust and knowing, by “hoping” things will work out. Could we replace hope with knowing, and effectively clear the way to our dreams?

Photo Essay: San Francisco Yoga Journal Conference

Elena Brower by Elena Brower | January 30th, 2012 | 4 Comments
topic: Eco Travel, Fitness, Yoga

Elena Brower - Yoga Journal ConferenceThe 9th Annual San Francisco Yoga Journal Conference was January 12-16. What a great way to start the new year! Gaiam was a sponsor, Rodney Yee was the keynote speaker, and yoga blogger Elena Brower was there teaching and sharing her yoga knowledge with hundreds of students and other attendees. Although many of us couldn’t be there in person, it almost feels as if we were, thanks to Elena’s gorgeous photo essay, below. Like what you see? Learn about next year’s event here.
- Editor

Where the Sky Is Blue, Ojai!

Elena Brower by Elena Brower | November 29th, 2011 | 1 Comment
topic: Eco Travel, Relationships, Yoga

Ojai Collage

This fall, Elena Brower was one of 19 yoga instructors asked to teach at the 2011 International Ojai Yoga Crib in Ojai, California (along with fellow Gaiam blogger Jill Miller). In this photo essay, Elena shares her experience at this life-affirming event.

Enlightenment in the City of Light

Elena Brower by Elena Brower | October 7th, 2011 | 3 Comments
topic: Eco Travel, Yoga

White Yoga Session, Paris

Traveling comes with its own distinct set of trials and truths. If yoga is a practice of equanimity in the face of constant change, that evenness takes on new meaning when we’re far from home.

On October 2, 2011, I led a class of 3,000 yogis, all in white, on the Champ de Mars near the Eiffel Tower’s Wall for Peace to honor Mahatma Gandhi’s birthday and the United Nations’ International Day of Peace.

Whether I’m lost, found, late, early, confused or completely uplifted, Paris offers me lessons on Light — on being light, on absorbing light, on offering light. I’ve been teaching there twice a year for seven years, and my dream of teaching a class about the Light of True Gratitude and Peace in front of the Eiffel Tower has finally come true.

With this photo essay, I honor my beloved city of Light, Paris.