Chris Freytag | pg.3

1 Cool Resistance Band, 5 Ways to Use It

Chris Freytag by Chris Freytag | November 9th, 2009 | 7 Comments
topic: Fitness, Pilates


We trainers are always looking for new and innovative ways to accomplish the same goal — helping our clients get into better shape. In addition, I’m personally always looking for fitness products that are affordable for my clients to use on their own at home and on the road. Well, the Ultra Toner resistance band has been on the top of my list for over a decade as one of the most affordable, portable and USEFUL at-home fitness toys.

Eco-Workout: Exercise that Saves the Planet

Chris Freytag by Chris Freytag | October 28th, 2009 | No Comments
topic: Fitness, Green Living

FreytagfeatureWhat motivates you to exercise? Is it weight loss? A healthy heart? A clear mind? Some jeans hidden in the back corner of your closet? All are viable and helpful motivators for exercise. And the more motivators you have to stay active, the more likely you may be to stick to your routine.

Here’s another motivator to add to your list: save the planet.

Top 5 Exercise Fears & How to Overcome Them

Chris Freytag by Chris Freytag | October 22nd, 2009 | 1 Comment
topic: Fitness

exercisefearfeature“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”     — Eleanor Roosevelt

Moving Beyond the Scale: Best Ways to Determine a Healthy Weight

Chris Freytag by Chris Freytag | October 8th, 2009 | 3 Comments
topic: Fitness, Health & Wellness, Weight Loss


Numbers on the scale often become the center of focus when trying to determine a healthy weight. Annual exams at the doctor’s office include a weigh in; weight loss centers determine success by a drop in pounds; and there is talk from time to time about Body Mass Index (BMI) in the media, which refers to your “appropriate” weight based on your height.

Fastest Ways to Tighten Your Booty

Chris Freytag by Chris Freytag | October 2nd, 2009 | 4 Comments
topic: Fitness


We typically think of  “swim suit season” as the time of year we all focus on our buns. But I’ve been inundated with booty questions lately, so I thought I’d write about how to firm it up!

How to Burn Major Calories in a Small Space

Chris Freytag by Chris Freytag | September 24th, 2009 | 2 Comments
topic: Fitness

Pretty black woman practicing yoga

The total body conditioning class I teach is always packed — like 70 people. Each participant literally gets about a 3 x 3 foot area to move in, and we use a step platform, hand weights and a resistance band. I had a gal after class today come up to me and say, “We are packed in this room like sardines, but we still get such a great workout.” She’s correct. I often remind the class that we are burning like 600 calories yet barely moving out of our little space — that’s amazing.

How Nordic Poles Amp Up Your Walk + 4 Starter Tips

Chris Freytag by Chris Freytag | September 18th, 2009 | No Comments
topic: Fitness

nordicwalkingAmp up your walks with a set of poles. Taking a lead from cross-country skiing, Nordic walking is about walking with Nordic walking poles. Not only has it been proven to burn more calories, it targets more muscles than regular walking, all while making your workout feel easier.

The Thrill of the Race: 4 Reasons to Join a Race

Chris Freytag by Chris Freytag | September 4th, 2009 | 1 Comment
topic: Fitness


In the weeks to come and into the fall, there will be many opportunities to participate in various charitable and community run/walks. Go online and you can probably find a race almost any weekend without having to travel too far. Whether it is a local 5K for the community center or a multiple-day walk for a national charity or the city marathon, get those athletic shoes on and join in the fun! There is power in numbers, and nothing is better for your motivation than improving your health and fitness alongside hundreds of other like-minded people.

5 Moves in 10 Minutes: Mini Workouts to Wake Up or Wind Down

Chris Freytag by Chris Freytag | August 24th, 2009 | No Comments
topic: Fitness, Pilates, Yoga

img_1052-copy1I get the opportunity to teach both Pilates and yoga every week because it’s my job. But for those of you who don’t have time to attend a class, here are two mini workouts that do double-duty. Not only can they each be done in about 10 minutes, but these workouts will help you get moving in the morning (or anytime you need a little pick-me-up) or help you wind down from a stressful day.

3 Ways to Kick Up Your Workout Routine for Fall

Chris Freytag by Chris Freytag | August 14th, 2009 | 1 Comment
topic: Fitness


It’s back-to-school season again! Whether or not you are a parent, we can all conjure up those back-to-school feelings. It’s a time that symbolizes a fresh start, a new routine. It’s natural chance to change things up and get creative with your workout — or get back into a healthy routine and set some new goals? And if you have no routine currently, it’s a perfect time to make that leap. Feel the energy in the air to dig in and get going!