Chris Freytag

Chris Freytag
Chris Freytag is a health and fitness expert, author and speaker. She has been teaching fitness classes and personal training for over 20 years. She is a contributing editor for Prevention Magazine; the fitness contributor for the NBC affiliate in Minneapolis; and Chairman of the Board of Directors for the American Council on Exercise. Chris has authored 5 books; has created dozens of fitness DVD’s; and sells her signature line of healthy kitchen and fitness products on QVC. Connect with Chris atwww.chrisfreytag.com www.Facebook.com/ChrisFreytagpageor on Twitter @ChrisFreytag

7 Ways to Manage Your Weight During the Holidays

Chris Freytag by Chris Freytag | December 10th, 2013 | 3 Comments
topic: Fitness, Health & Wellness, Healthy Eating

freytagfeatureThe holidays make you think about minutes in a whole different way. It’s a time when you eat more, drink more, spend more money and sleep less. You feel time-crunched. You do your last-minute shopping. And as fast as you create the holidays, they disappear.

Best Yoga Pose to Release Holiday Stress

Chris Freytag by Chris Freytag | December 10th, 2013 | 6 Comments
topic: Fitness, Yoga

down-dog-croppedThe holidays can be a time of fun and family. But for many, it can also be a time of added stress — good and bad! One of my favorite ways to stretch tight muscles and relieve stress is yoga. Speaking as a type-A, high-energy person, yoga is the perfect antidote to this stress-filled, anxiety-ridden, wound-up-tight-as-a-drum world we live in. For me, yoga is like personal therapy!

How Gratitude Can Transform Your Body

Chris Freytag by Chris Freytag | November 20th, 2013 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Personal Growth

Gratitude Transform Body

Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer, planning to post it online as soon as I got a chance. Then coincidentally I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview he pointed out that gratitude is more than a tool for self-improvement. “Gratitude is a way of life,” he said, noting how being grateful can improve your health physically as well as mentally.

8 Safety Tips for the Win-Win Workout: Walking the Dog

Chris Freytag by Chris Freytag | June 4th, 2013 | 4 Comments
topic: Fitness

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If it weren’t for my dog, there would be many days I wouldn’t get outside. As my kids have grown into busy teenagers, it has gotten harder to convince them to walk with me due to their busy social lives. But my darling dog never denies my invite for exercise!

6 Ways to Make Hope a Habit

Chris Freytag by Chris Freytag | May 15th, 2012 | 2 Comments
topic: Fitness, Health & Wellness, Personal Growth

Make Hope a Habit

When the world says, “Give up,” Hope whispers, “Try it one more time.” ~Author Unknown

Hope is having positivity, belief and faith — in yourself. Hope is perseverance, because it doesn’t give up. With a little practice, you can make hope a habit. Not only will you improve your health and fitness, but you also will improve your life.

7 Essential Home Workout Tools

Chris Freytag by Chris Freytag | February 29th, 2012 | 18 Comments
topic: Fitness, Weight Loss

Balance BalLast week I wrote about keeping your gym membership and focusing on the gym amenities you really use. But if getting to the gym isn’t working for you, I suggest stocking your home with a few well-chosen pieces of exercise gear to help you start or maintain a consistent fitness regimen. Having your own gear handy puts you in control. It saves you time, since you never have to drive to and from the health club. It gives you a weatherproof alternative to outdoor activities like walking or biking. And it lets you squeeze in exercise in the morning before the kids wake up or in the evening while you’re watching your favorite TV show.

6 Ways to Be Active with the One You Love

Chris Freytag by Chris Freytag | February 6th, 2012 | No Comments
topic: Family Health, Fitness, Health & Wellness, Healthy Eating, Healthy Home, Relationships, Weight Loss

Planning and scheduling time with those you love is obviously crucial to maintaining a healthy and happy relationship. We are all so busy these days that it’s always a good idea to schedule time to reconnect.

If you’re like most people, your dates/special times are based on “calories consumed,” whether that means eating at a new restaurant, getting snacks at a movie, meeting for a fancy coffee or a glass of wine after work. These things can be great ideas for spending time together but once in a while why not try  looking at the opportunity to be with those you love a little differently?

Plan your time with loved ones based on “calories burned.” What I mean is to pick activities to do together that are focused on being active and expending calories.

Be Like a Kid: Making Exercise Fun Again

Chris Freytag by Chris Freytag | March 16th, 2011 | 24 Comments
topic: Family Health, Fitness, Health & Wellness

Kids Outside Jumping

If you’re trying to add more activity and movement to your life, one place to look for inspiration is your children. When we were kids, we never said, “I have to go exercise.” We just wanted to play and move. Here are four things about being active and healthy that you can learn from kids:

Up Your Strength

Chris Freytag by Chris Freytag | July 21st, 2010 | 3 Comments
topic: Fitness

Woman doing a push-up in the park

One of the biggest complaints I hear from people is that they just don’t have enough time to do their strength workout. Believe me, with three kids, a full-time job and a hectic travel schedule, I know that time is a commodity. In addition, another typical and frequent complaint is lack of equipment either at home or at the office.

Make It a Get-Fit Summer

Chris Freytag by Chris Freytag | June 21st, 2010 | No Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss

girl holding water bottle after workoutSummer is finally here! Warmer weather, longer days and relaxed schedules; it’s no wonder it’s a favorite time of the year for many, including myself. However, don’t let summertime throw your healthy lifestyle into a tailspin. I hear people say they plan to “get more exercise” and “get outside” … but talk is cheap.