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4 Moves for a Tight, Toned Tummy

Posted By The FIRM Master Instructor Team On May 26, 2010 @ 10:00 am In Fitness | No Comments

I’ve been asked many times about the perfect exercise routine to achieve “washboard abs.” A good mix of exercises targeting all the muscles of the core — the abdominals [1] and spinal erectors — will create a beautiful, toned shape to the midsection.

This very simple but effective abs routine using just the BalanceBall [2]l [3] and light dumbbells [4] will not only challenge your entire core [5], but also improve your balance and posture. Add this 15-minute routine onto a good cardio workout or complete it by itself two to three times a week and, with a clean diet, you’ll start to see your abs tighten [6] and tone in no time!


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URL to article: http://blog.gaiam.com/4-moves-for-a-tight-toned-tummy/

URLs in this post:

[1] the abdominals: http://life.gaiam.com/gaiam/p/2-Pilates-Workouts-to-Tighten-Your-Abs.html

[2] BalanceBall: http://www.gaiam.com/category/fitness-center/exercise-balls.do?SID=WG107SPRTAPEMACS

[3] l: http://life.gaiam.com/gaiam/p/Study-Shows-Ab-Crunches-Work-Better-on-a-Ball.html

[4] dumbbells: http://www.gaiam.com/product/the+firm--174-+cardio+overdrive.do?SID=WG107SPRTAPEMACS

[5] entire core: http://life.gaiam.com/gaiam/p/8-Insider-Tips-for-Tighter-Abs-Get-to-the-Core-of-Great-Results.html

[6] abs tighten: http://www.gaiam.com/product/the+firm+core+solutions.do?SID=WG107SPRTAPEMACS

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