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4 Moves for a Tight, Toned Tummy
Posted By The FIRM Master Instructor Team On May 26, 2010 @ 10:00 am In Fitness | No Comments
I’ve been asked many times about the perfect exercise routine to achieve “washboard abs.” A good mix of exercises targeting all the muscles of the core — the abdominals  and spinal erectors — will create a beautiful, toned shape to the midsection.
This very simple but effective abs routine using just the BalanceBall l  and light dumbbells  will not only challenge your entire core , but also improve your balance and posture. Add this 15-minute routine onto a good cardio workout or complete it by itself two to three times a week and, with a clean diet, you’ll start to see your abs tighten  and tone in no time!
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URL to article: http://blog.gaiam.com/4-moves-for-a-tight-toned-tummy/
URLs in this post:
 the abdominals: http://life.gaiam.com/gaiam/p/2-Pilates-Workouts-to-Tighten-Your-Abs.html
 BalanceBall: http://www.gaiam.com/category/fitness-center/exercise-balls.do?SID=WG107SPRTAPEMACS
 l: http://life.gaiam.com/gaiam/p/Study-Shows-Ab-Crunches-Work-Better-on-a-Ball.html
 dumbbells: http://www.gaiam.com/product/the+firm--174-+cardio+overdrive.do?SID=WG107SPRTAPEMACS
 entire core: http://life.gaiam.com/gaiam/p/8-Insider-Tips-for-Tighter-Abs-Get-to-the-Core-of-Great-Results.html
 abs tighten: http://www.gaiam.com/product/the+firm+core+solutions.do?SID=WG107SPRTAPEMACS
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