4 Moves for a Tight, Toned Tummy

I’ve been asked many times about the perfect exercise routine to achieve “washboard abs.” A good mix of exercises targeting all the muscles of the core — the abdominals and spinal erectors — will create a beautiful, toned shape to the midsection.

This very simple but effective abs routine using just the BalanceBalll and light dumbbells will not only challenge your entire core, but also improve your balance and posture. Add this 15-minute routine onto a good cardio workout or complete it by itself two to three times a week and, with a clean diet, you’ll start to see your abs tighten and tone in no time!