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2 Circuits for Shapely Legs

Posted By The FIRM Master Instructor Team On October 9, 2009 @ 2:49 pm In Fitness | 2 Comments

By The FIRM [1] Master Instructor Louise Smith

If you’re short on time like I sometimes am, it’s great to have a leg routine that will leave your legs burning and your workout done in a flash. I call this go-to routine my Tri-Set Lower Body Blast. It targets all the muscles of the hip and thigh — the glutes, hamstrings and quadriceps — with unilateral, bilateral, single joint and multi-joint exercises. Here’s a quick how-to video we shot at the studio to show you the moves. You’ll need just one heavy set of dumbbells [2] or a sculpting bar [3].

This routine includes two circuits of three different exercises. Complete each circuit three times before moving on to the next one. Incorporate this into your weekly rotation, and you will have strong, shapely legs in no time!

Stay fit!


the-firm-logo [4]The FIRM Master Instructor Team blog is shared courtesy of The FIRM Believers Club [4], an online community that helps you reach your fitness goals. With maximum-efficiency home workouts, support and motivation from The FIRM Master Instructors, daily tips, personalized workout rotation calendars, and access to other members through discussion boards, The FIRM Believers Club provides all the tools you need to get in the shape you want.

Related links

3 Keys to a Better Bum: A Guide to a Shapelier Lower Body [5]

Body Fix-Ups That Work: Belly, Thigh and Butt Shapers [6]

Article printed from Gaiam Blog: http://blog.gaiam.com

URL to article: http://blog.gaiam.com/2-circuits-for-shapely-legs/

URLs in this post:

[1] The FIRM: http://www.firmdirect.com/firm/ecs/main/join.html?utm_source=GaiamLife&utm_medium=website&utm_campaign=GLSizeDoesntMatter

[2] dumbbells: http://www.gaiam.com/product/the+firm--174-+cardioweight--153-+system.do?SID=WG107SPRTAPEMACS

[3] sculpting bar: http://www.gaiam.com/product/total+body+sculpting+bar+kit.do?SID=WG107SPRTAPEMACS

[4] Image: http://www.firmdirect.com/firm/ecs/main/join.html?utm_source=GaiamLife&utm_medium=website&utm_campaign=GLBodyFixups

[5] 3 Keys to a Better Bum: A Guide to a Shapelier Lower Body: http://life.gaiam.com/gaiam/p/3-Keys-to-a-Better-Bum-A-Guide-to-a-Shapelier-Lower-Body.html

[6] Body Fix-Ups That Work: Belly, Thigh and Butt Shapers: http://life.gaiam.com/gaiam/p/Body-FixUps-Belly-Thigh-and-Butt-Shapers.html

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